Take a short breather and let your mind clear. Right now you likely are feeling a lot of emotions and want to figure out what actions to take - instead you need

Take a short breather and let your mind clear. Right now you likely are feeling a lot of emotions and want to figure out what actions to take - instead you need to allow the emotions to simmer down and instead think through next steps. I don’t know your situation so I can’t tell you what to do after that, but for now you need to make sure you act on rationality, not impulse :)