The vitamin industry is scaring people to prop up sales. Eat a more or less varied diet and you'll be fine, unless you have a very specific condition (pregnant

The vitamin industry is scaring people to prop up sales. Eat a more or less varied diet and you'll be fine, unless you have a very specific condition (pregnant for one). Less Vitamin X today is not going to kill you. It's probably better than, "oh I need 1000mg so I'll just take 5000 and let the body handle it."