5 ms·
While this study is looking at lung cancer specifically, it's worth highlighting how much vitamin B6, b12 and other B-family are you getting via energy drinks.
by xchaotic 9y ago
While this study is looking at lung cancer specifically, it's worth highlighting how much vitamin B6, b12 and other B-family are you getting via energy drinks.
I'm currently hooled on Red Bull sugar free and I believe that long term consumption may be unhealthy for me due to elevated levels of B vitamins:
http://nutritiondata.self.com/facts/beverages/9222/2 http://nutritiondata.self.com/facts/beverages/9222/2
- DougWebb 9y agoMore likely that long-term consumption may be unhealthy for you due to the elevated levels of Red Bull sugar-free you're getting. Try water.
- myth_drannon 9y agoAlternative milk types(soy,rice..etc), breakfast cereals also have a lot of B12 supplemented
- TheSpiceIsLife 9y agoI'd be more worried about the caffeine, which we know increases demand for calcium and magnesium, and causes an increase in water excretion, among other negative effects.
- nakedrobot2 9y agoI'd be more concerned that you are basically drinking poison.