As the author of this blog post, I'd like to stress that it's much, much more of Step 2 than 1. At least for me, can't really speak for Usain Bolt. Also, don't

As the author of this blog post, I'd like to stress that it's much, much more of Step 2 than 1. At least for me, can't really speak for Usain Bolt. Also, don't forget Step 0: have fun doing what you're doing.