Better late than never. The course I used was this one: http://www.naturalstressreliefusa.org/compare.php http://www.naturalstressreliefusa.org/compare.php I

Better late than never. The course I used was this one: http://www.naturalstressreliefusa.org/compare.php http://www.naturalstressreliefusa.org/compare.php I'm sure there are many like it, but this one was well done and taught me the basics of this type of meditation.