4 ms·
Fasting doesn't work for me except when I'm on keto, where it's no problem... though I should note I'm not talking about full day fasting, just "Intermittent Fa
by MattRix 9y ago
Fasting doesn't work for me except when I'm on keto, where it's no problem... though I should note I'm not talking about full day fasting, just "Intermittent Fasting". I will wake up, have a coffee+butter (~100 calories), and then not eat anything else until 2pm. Oh and I often run a 10-15km run before lunch and feel great during it, I think keto helps there too.
- DiThi 9y agoI had similar experiences: When I'm on keto, I'm feeling hungry much less, and much less intensely. Sometimes I skipped lunch because I was focused on something and wasn't feeling like interrupting whatever I was doing. More importantly, I didn't feel super hungry a couple of hours after. I guess I was constantly in fat burning mode so my body didn't need to be switching gears. I stopped keto after a few months reaching my target weight, and was irritable and unfocused for 2-3 days.