Try not eating anything with wheat in it. Go to a bakery and take a good look at everything in it, thats what you avoid eating, oh and pasta. Eat LOTS of vegi

Try not eating anything with wheat in it. Go to a bakery and take a good look at everything in it, thats what you avoid eating, oh and pasta. Eat LOTS of vegies and meat and eat short grain rice (low GI) for carbs, and some potatoes. See if this works over a month or two. If this doesnt work then cut out cows milk. Both if these were my problem