The thing I don't like about alternate sleeping schedules is they usually include, as this one does, a warning to stick to it and go to bed at the set hours eve

The thing I don't like about alternate sleeping schedules is they usually include, as this one does, a warning to stick to it and go to bed at the set hours even if your not tired. Personally if I was going to embark on this I wouldn't be very formal about the timing and just sleep when I got tired. I guess another thing that makes a big difference is if you have somewhere to sleep that you can make mostly dark during the day or will you frequently be going to sleep in a light room.