3 ms·
There's more to good nutrition than just the ratios of carbs/fats/protein - you also have to think about getting the right amounts of each micronutrient. Once y
by quicklime 9y ago
There's more to good nutrition than just the ratios of carbs/fats/protein - you also have to think about getting the right amounts of each micronutrient. Once you do, it becomes a lot harder to get a good balance than just mixing 2 or 3 ingredients.
- simonsarris 9y agoThis is because Soylent is making up for deficiencies in its ingredients. They need to add Vitamin D, calcium, and vitamin a palmitate, for instance, because there is no Vitamin A or D or calcium in the canola oil and sunflower oil. These nutrients are already abundantly present in Skyr and cream. I wonder if the bioavailability is even good in Soylent. I know some of these nutrients are much more bioavailable in animal sources than plant sources (though I can't recall which), so the vegan-friendly label on Soylent is a mark against it, if health is your goal.
- quicklime 9y agoJust looking through the nutrition info in the links you gave, there's zero iron and vitamin C in Skyr and cream. Yes you can get those nutrients from other sources, but it's a lot harder than just mixing two ingredients into a drink.
- josinalvo 9y agoI allways wondered why soylent bothered with micronutrients... Isn't it much easier and safer to just find the right mix of carbs/fats/protein and take a vitamin pill? I recall hearing of the soylent creator having somewhat serious problems with micronutrients dosage...