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If you take vitamin D, make sure it is D3! In his book _The Vitamin D Solution_, Dr. Michael Holick ( the discoverer of the active form of Vit-D) debunks this
by miked 16y ago
If you take vitamin D, make sure it is D3!
In his book _The Vitamin D Solution_, Dr. Michael Holick ( the discoverer of the active form of Vit-D) debunks this myth with data. I haven't read most of it, but it looks interesting.
- gregwebs 16y agoThanks, I have his older book- I will see if he mentions that in there. I think either way it would be a safer bet to take D3- it seems everyone (including Holick I presume) is in agreement that D3 is a perfectly good form of vitamin D.