Not to mention that it will help your well-being in the long run. If you're always "on", that's extra stress that will lead to premature exhaustion and have you

Not to mention that it will help your well-being in the long run. If you're always "on", that's extra stress that will lead to premature exhaustion and have you stroking out in your 40s or 50s. The more short term effects are better work management. If you're not constantly worried about what's going on at home, because you've had time to take care of said problems or projects, then you can more readily focus on what's happening at your job.