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And what about the studies that attribute those same maladies to fat, excessive protein intake from red meat, aluminum and countless other factors? I know peop
by KozmoNau7 9y ago
And what about the studies that attribute those same maladies to fat, excessive protein intake from red meat, aluminum and countless other factors?
I know people who are fit and well within normal weight, blood pressure, cholesterol and everything else, eat a very healthy diet and they still got diabetes.
One of them lives almost exclusively on home-grown and home-cooked meals (they run a small farm), he's very into working out and is one of the most fit people I know. Yet he has type-2 diabetes.
You're absolutely right that we should all eat less sugar, but there's no great mystery to it.
- apple4ever 9y agoThose studies are starting to be shown as wrong. I bet those people who eat "healthy" it a lot of carbs, which the body just changes into sugar. So they really aren't eating that healthy.
- KozmoNau7 9y agoSo what makes you so sure the studies demonizing sugar are not equally as flawed as the previous studies?
- birksherty 9y agoI'm not saying there are no other factors. But, lots of studies have showed sugar is highly related to diabetes, heart disease, mental health etc.. And here you are saying avoid sugar only because of calorie. Like there can't be anything more to it. Where did you get that?