I am fit and healthy. So, I can't say how simple it is. I don't know, I'm not in their shoes. But, I'm told it is simple - for the vast majority of people who

I am fit and healthy. So, I can't say how simple it is. I don't know, I'm not in their shoes. But, I'm told it is simple - for the vast majority of people who are overweight. Put fewer calories in than you use and the result is weight loss. Operate at a caloric deficit and the result is less weight. That is it. Note: That is just weight loss and doesn't imply that it is healthy eating. Obviously, it should entail more, but I understand it is pretty simple physically. I was a fat kid but I got chicken pox at the age of 15 and have been the appropriate weight ever since then.