IIRC, keeping the weight off for years puts you among the 5 percent that have done so successfully. That is remarkably telling, I think. "My private theory—bas

IIRC, keeping the weight off for years puts you among the 5 percent that have done so successfully. That is remarkably telling, I think. "My private theory—based on having "budgeted" what I eat for years—is that a lot of modern processed food is high in calories, very tasty, and not very filling. It can be surprisingly hard to fight this." <- Absolutely this. Policy-wise, there couldn't be a better place to start. Some would seem to advocate more shaming, marginalization, tough love, etc. and that's just absurd.