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The recommendation is about added sugars, which means sugars that are processed to remove all the fiber and everything else. Fruit is not added sugar.
by woodandsteel 9y ago
The recommendation is about added sugars, which means sugars that are processed to remove all the fiber and everything else. Fruit is not added sugar.
- vilmosi 9y agoI thought the fiber was good because it made you feel fuller and you don't eat as much, not that you somehow interacted with sugar to "disable" it. What's the connection?