> Without saying how much is too much Body weight, metabolism and exercise have to be big variables. The scary part is how much sugar sneaks into your daily d

> Without saying how much is too much Body weight, metabolism and exercise have to be big variables. The scary part is how much sugar sneaks into your daily diet without noticing - I kept count of the sugar grams per day for a workday and I had about 98 gms of sugar & that's where it got labelled (unlike a tomato sauce pasta). Anyway, all it taught me is that even if exercised like a madman, I won't lose the "moved to US" weight gain without minor diet changes - but what surprised me was that my diet was a good one in the meals, it is just the middle-of-meals grabbing of things that pushed that number up (like a yogurt). > How many dates would be enough to damage my liver? I was told that there's two ways to drink twelve glasses of alcohol a month - one's to hit six for two weekends and the other is to drink a glass on Fri, Sat and Sun. And then said "it's like three pats on the back a week or two punches a month". Bodies heal and repair damage - and at a varying rate as you age.