Proved this for myself and then wrote a book about it. I personally (Richard Boegli) lost 40 kg in 40 weeks (90lb in 9 months) WITHOUT exercise. [90lb in 9 mon

Proved this for myself and then wrote a book about it. I personally (Richard Boegli) lost 40 kg in 40 weeks (90lb in 9 months) WITHOUT exercise. [90lb in 9 months (no exercise)]. I chose to do it WITHOUT exercise, as my theory was that I would keep it off longer, if it wasn’t dependent on exercise. Every other time I lost weight in my life, it was a combination of diet and exercise. When the exercised stop, the weight would creep back up, as I was still eating too much. http://40in40book.com http://40in40book.com