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>2. If you're so brainfried that you can't study any more, go to the gym. Not only is exercise generally good, I'm real convinced it's good for memory consolida
by shayaknyc 9y ago
>2. If you're so brainfried that you can't study any more, go to the gym. Not only is exercise generally good, I'm real convinced it's good for memory consolidation too.
I read a study a while back that showed taking breaks after learning/studying is crucial to efficient memory consolidation. Breaks can be filled with other activities, like working out. Promoting general blood flow, prob doesn't hurt in getting fresh O2 to the brain while it's doing it's thing....