Here's a study showing Metabolic and behavioral effects of a high-sucrose diet during weight loss: https://www.ncbi.nlm.nih.gov/pubmed/9094871 https://www.ncbi

Here's a study showing Metabolic and behavioral effects of a high-sucrose diet during weight loss: https://www.ncbi.nlm.nih.gov/pubmed/9094871 https://www.ncbi.nlm.nih.gov/pubmed/9094871 It shows when kcals are equated,there is no difference in fat loss in high vs low sugar intake. I find Layne Norton a good resource for science related information about nutrition. I will say he is an outspoken critic of Taubes. Here is one of Layne's articles on sugar with references: https://www.bodybuilding.com/content/the-science-of-sugar-and-fat-loss.html https://www.bodybuilding.com/content/the-science-of-sugar-an...