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What do you think a 'carb free' diet excludes? What does it include? I'm asking, because I'm genuinely confused by the fact that all plant (veggies, fruits, see
by craftyguy 9y ago
What do you think a 'carb free' diet excludes? What does it include? I'm asking, because I'm genuinely confused by the fact that all plant (veggies, fruits, seeds/grains, all of it) matter contains sugars. Do a lot of folks really sustain themselves on meat alone? Hell, not even my 100lb german shepherd can live on only meat (IIRC carnivores frequently eat stomach contents of herbivores they kill/find to get nutrients [hint: it would include sugars])
- deleted 9y ago[deleted]
- gojomo 9y agoA carb-free diet eliminates plant sugars as well, yes. Many survive & thrive on meat alone.
- ruminasean 9y agoI am vegetarian on a very low carb diet. No fruit, no high starch vegetables. It is possible to eat zero added sugar and almost zero natural sugar. As mentioned above your body can synthesize glucose from protein, to the extent that on a keto diet you must be sure not to consume too much protein, lest your body convert it to glucose.