I think it's safe to say that everyone gets a little demotivated at times. For the majority they are able to overcome this. I don't believe in changing your env

I think it's safe to say that everyone gets a little demotivated at times. For the majority they are able to overcome this. I don't believe in changing your environment in an attempt to be motivated (don't move somewhere). But I do believe the things that surround you are what drives you. It sounds like your jobs is boring and unchallenging. You havent gotten a pay raise in 3 years. I know it's not always about money. But money can definitely be a motivator. It sounds like your managers aren't very good or the company has financial difficulties. No raise for 3 years in unacceptable and says "we don't appreciate you". Time to look for another more interesting job. As some other mentioned, try a startup. Which leads me into my next point. Surround yourself with smart, motivated people. The environment you put yourself in can make a huge difference. Joining a startup will give you access to smart people doing interesting things. Go to meetups, talks, etc.. Meet people who are actually doing something. Have a drink, lunch, dinner, whatever with 1 or 2 people who are actively working on something. Offer your suggestions and feedback to them regarding their projects (most people dont turn down free feedback). I think if you spend enough time with people in the community and actively trying to accomplish stuff, you might get motivated to do something yourself or one of those people might want to do something with you. As for the gym. If you can afford it, hire a personal trainer. Try and book a bunch of classes in advance. Its easy to be lazy and not go to the gym after work. But if you've already paid for the classes and made an appointment you might be more willing to show up.