Even if antioxidants are good for you, I can't see a cup of juice being the optimal way to get them. 160 calories / 8 oz serving. As far as antioxidants themse

Even if antioxidants are good for you, I can't see a cup of juice being the optimal way to get them. 160 calories / 8 oz serving. As far as antioxidants themselves are concerned, if you do go the pills route, be sure it's not too much. High levels are linked to increased cancer risk, which is the opposite of what people are going for. How much is too much? I dunno, but I figure the amount I get from drinking tea isn't going to kill me.