3 ms·
I take 4,000 UI of vitamin D3 in gelcaps (it's fat soluble, so much better absorbed than with dry tablets) each day. Been doing it for years. Make sure you get
by MikeCapone 16y ago
I take 4,000 UI of vitamin D3 in gelcaps (it's fat soluble, so much better absorbed than with dry tablets) each day. Been doing it for years.
Make sure you get the gelcaps if you get supplements. Blood tests have shown that dry tablets are really badly absorbed, so that some people who think they might be taking enough supplements could still be deficient.
- tocomment 16y agoIntresting. Maybe that's why I haven't noticed anything.
- MikeCapone 16y agoMy reference for this is a series of post by a Dr. Davis, cardiologist, who blogs here: http://heartscanblog.blogspot.com/ http://heartscanblog.blogspot.com/ Check the archives for more.
- photon_off 16y agoThe dry tablets are so much a combination of ineffective and popular that their deposits in water treatment plants is often a problem. Pretty crazy, right? http://healthnow.blogspot.com/2005/01/tons-of-vitamins-removed-from-sewage.html http://healthnow.blogspot.com/2005/01/tons-of-vitamins-remov...