If you haven't gotten any raises in three years working for the same employer, then you should look for a different job. I've worked at two fortune 500 compani

If you haven't gotten any raises in three years working for the same employer, then you should look for a different job. I've worked at two fortune 500 companies and one small company and every one of them gives yearly cost-of-living raises at the very least. It sounds to me like you need to learn to exert more conscious, intentional control over the things you do. It seems like controlling your bodyweight can be one of the most difficult challenges humans face (for those that have trouble with it). To lose weight you have to control two things: diet and exercise. If you can gain control over this, you will have made a huge step towards controlling other aspects of your life. Check out http://crossfit.com http://crossfit.com. They're not after your money. You can get all the information you need for free, and it is by far the most sensible approach to general fitness I've seen anywhere, bar none. It's also the most time-efficient, which is another big plus. Diet is always a controversial subject, but their approach works well for losing weight. If you can get this aspect of your life under control, I think you'll be well on your way.