3 ms·
Like I said above short rest times are not for powerlifting purposes but works perfectly in higher rep ranges. This http://borgefagerli.com/myo-reps-in-english
by tarsinge 9y ago
Like I said above short rest times are not for powerlifting purposes but works perfectly in higher rep ranges.
This http://borgefagerli.com/myo-reps-in-english/ http://borgefagerli.com/myo-reps-in-english/ works very well for me, great results and very short workouts.
- plaguuuuuu 9y agoI usually have a rest between sets cause I'm tired :o