I don't have a catch all solution, but I do have one piece of advice that helped me. Get a workout buddy. Make a pact that you will both workout together 2 time

I don't have a catch all solution, but I do have one piece of advice that helped me. Get a workout buddy. Make a pact that you will both workout together 2 times a week. Set a time and place in advance and agree to be there. I've found it works, because even when I'm lazy, I don't want to let my friend down, and it's a sustainable level of working out. After a few months it starts to have a noticeable impact on everything you do. I'm more confident and more motivated than I was before I started about 8 months ago.