> but you've got 3-5 minutes rest between sets No you don't. You don't have to. You can have 90 seconds between sets if you want. Just stay consistent, gym se

> but you've got 3-5 minutes rest between sets No you don't. You don't have to. You can have 90 seconds between sets if you want. Just stay consistent, gym session after gym session. Who has time for a 5 minute rest between sets? If you're doing warm-up sets you'll be in the gym for hours!