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Alternate working either opposing or totally unconnected muscle groups and there's no reason to rest any in between sets, which has the added benefit of turning
by handedness 9y ago
Alternate working either opposing or totally unconnected muscle groups and there's no reason to rest any in between sets, which has the added benefit of turning it into a pretty incredible cardio workout at the same time.
- nostalgiac 9y agoNot entirely true. Once you're at a reasonable strength level simply switching muscle groups will not provide adequate rest for your CNS to perform your sets optimally.
- tarsinge 9y agoLike I said above short rest times are not for powerlifting purposes but works perfectly in higher rep ranges. This http://borgefagerli.com/myo-reps-in-english/ http://borgefagerli.com/myo-reps-in-english/ works very well for me, great results and very short workouts.
- plaguuuuuu 9y agoI usually have a rest between sets cause I'm tired :o