3 ms·
Does anyone have a similar study done for other types of cardiovascular exercise? I never run but have a hybrid MTB I got a few months ago and ride a few miles
by 0xJRS 9y ago
Does anyone have a similar study done for other types of cardiovascular exercise? I never run but have a hybrid MTB I got a few months ago and ride a few miles 3-5 days a week, but if its not as effective as jogging i'll start to switch it up a little.
- NegativeLatency 9y agoCross training never hurts. That bike will be better on your joints in the long run. Also you can see/ go more places on a bike.