I realize this may be a personal anecdote but I feel we get stressed when we're in great uncertainty, there's an endless list of tasks, and we don't seem to hav

I realize this may be a personal anecdote but I feel we get stressed when we're in great uncertainty, there's an endless list of tasks, and we don't seem to have control of anything. Sometimes I plan out breaks where I step away to do something else other than work and projects. The spiritual practice and the readings help to re-emphasize that even when I am deep in the trenches, I have a choice to take a break. It also helps to realize that I can be happy despite the circumstances, uncertainty and endless work. It's taught me to be little more patient, to be less harsh when things don't work out and persevere. Happiness within the chaos. You'll have to find what works for you but it's definitely there if you're seeking it.