You need to find a sport that you like. I find simply running boring, but when done in a sport is a completely different thing. Apart from the gym, I play so

You need to find a sport that you like. I find simply running boring, but when done in a sport is a completely different thing. Apart from the gym, I play soccer three times a week and it is nothing by fun. Switching volleyball session during the winter. One of the best things I did both for my health and productivity was exercising + sports.