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Hi there, I'm in the same boat as you with working on a startup while working so I can attest that it is definitely stressful. But it's definitely possible to

Hi there, I'm in the same boat as you with working on a startup while working so I can attest that it is definitely stressful. But it's definitely possible to build up your mental resilience. I practice Nichiren Buddhism and chant daily to keep my spirits up. Happy to share my experience with you. I also read quite a bit of different sorts of material as well. For actionable advice, the easiest thing you can do at this very moment is to take deep breaths (not-related to Nichiren Buddhism but which I found useful as well) and really let your mind wander about the great things that have come your way through life. Many people are significantly less fortunate than we are to be here. The fact that I can do so much with my time is what I feel thankful for.

tixocloud 9y ago
I realize this may be a personal anecdote but I feel we get stressed when we're in great uncertainty, there's an endless list of tasks, and we don't seem to have control of anything. Sometimes I plan out breaks where I step away to do something else other than work and projects. The spiritual practice and the readings help to re-emphasize that even when I am deep in the trenches, I have a choice to take a break. It also helps to realize that I can be happy despite the circumstances, uncertainty and endless work. It's taught me to be little more patient, to be less harsh when things don't work out and persevere. Happiness within the chaos. You'll have to find what works for you but it's definitely there if you're seeking it.