So, this works for me: Step 1: Clear your mind: - Close your eyes, take a deep breath and say "oooooooooooooom" ten times. Try to keep your voice as steady as

So, this works for me: Step 1: Clear your mind: - Close your eyes, take a deep breath and say "oooooooooooooom" ten times. Try to keep your voice as steady as possible - concentrate on trying to keep the intensity and pitch of your voice consistent. Step 2: Open your eyes slowly. Your mind will feel clear and you can now focus on the task at hand.