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I am drinking green tea (a lot actually). Should I also ingest L-Theanine?
by dk28 9y ago
I am drinking green tea (a lot actually). Should I also ingest L-Theanine?
- muzani 9y agoPossibly not. You can try, it's quite safe. I take it with no caffeine at all because I caffeine stresses me out during deadlines.
- mbrock 9y agoI think the nootropics people claim that most green tea has a little bit too little L-Theanine to get the most out of it biochemically, but I'm not sure. They first extracted L-Theanine from Japanese gyokuro tea, which is green tea grown in shade and it has a lot of the wonder drug, but it's pretty expensive. Anyway, green tea is great as it is, so it's up to you!