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Just wanted to add one more voice to the "how's your sleep?" chorus. Sleep is so important to being able to focus. One thing to check if you think you're putti
by MartinCron 16y ago
Just wanted to add one more voice to the "how's your sleep?" chorus. Sleep is so important to being able to focus.
One thing to check if you think you're putting in enough sleep time but are still groggy and have focus issues, is that you may potentially have obstructive sleep apnea. Have you been told you snore? Do you have a thick neck (17'' or larger dress shirt size)?
From personal experience, getting a real you full night's sleep makes a huge difference in ability to focus and get work done.
- jpdbaugh 16y agoI feel like this almost everyday and my girl friend tells me snore terribly. I also fit the thick neck description. Where do you get something checked out like this cheaply?
- MartinCron 16y agoCheaply? It all depends on your medical insurance situation. A full-on sleep study is a big deal, a full night in a (cozy) hospital room, hooked up to wires monitoring brain activity, oxygen saturation, etc. What I did was describe my symptoms to my family doc, and he referred me to a sleep medicine specialist. That's what I would suggest you do. If you happen to be in the Seattle area, the sleep medicine folks at Swedish are great.