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What are specfic benefits L-Theanine gives you? I've read that L-Theanine is more of a relaxant that counteracts the anxiety casuing effects of caffiene, so I c
by chronal 9y ago
What are specfic benefits L-Theanine gives you? I've read that L-Theanine is more of a relaxant that counteracts the anxiety casuing effects of caffiene, so I can't really see how it helps you focus.
- PascLeRasc 9y agoIt helps me get into the "flow state" where I can work on just one thing and dive deep into it without thinking of all the other things I have to do or want to do.