It's simple to avoid: 1) don't work more than 45 hours a week, ever. 2) if you are forced to work any saturday or sunday, you take one day off in the followi

It's simple to avoid: 1) don't work more than 45 hours a week, ever. 2) if you are forced to work any saturday or sunday, you take one day off in the following week. 3) don't work when you are outside of work. no remote access, no email, no slack, no app on your phone, don't accept calls from work.