4 ms·
1) Eat in small "chunks" and often... about 5-6 times a day. 2) Take water often so that you never fill thirsty. 3) Say a big NO to eating unhealthy food whol
by ochekurishvili 16y ago
1) Eat in small "chunks" and often... about 5-6 times a day.
2) Take water often so that you never fill thirsty.
3) Say a big NO to eating unhealthy food whole days.
4) Get more than 25 grams of protein daily.
5) Enjoy the healthy life.