Knowing food basics about carbs, fats and protein, basic vitamins and minerals, calories and food digestion can help a lot. It seems like a miracle but once you

Knowing food basics about carbs, fats and protein, basic vitamins and minerals, calories and food digestion can help a lot. It seems like a miracle but once you know of what consists your food your brain magically adapts and doesn't sense any pleasure emotions once you eat something unhealthy. Food Inc. movie changed in similar way my view on processed food in supermarkets. I can also recommend South Beach Diet for you (http://www.amazon.com/South-Beach-Diet-Delicious-Doctor-Designed/dp/B000FTWB1C/ref=sr_1_2?ie=UTF8&s=books&qid=1280157602&sr=8-2 http://www.amazon.com/South-Beach-Diet-Delicious-Doctor-Desi...). The book explains in simple terms how cravings occur (it mainly has to do with insulin levels and the digestion speed) and how to get rid of insulin (carb) spikes by replacing bad carbs and fats with good ones and balancing your diet. And exercise is my personal recommendation, don't know the physics but for some reason it improves digestion and overall feeling.