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Vipassana meditation is basically the boot camp equivalent of this, it is nothing but focused attention. Highly recommended.
by vidar 16y ago
Vipassana meditation is basically the boot camp equivalent of this, it is nothing but focused attention. Highly recommended.
- pkghost 16y agoSeconded. There's more than a bit of literature documenting the benefits of mindfulness/insight/vipassana meditation, which, besides an increase in the ability to focus, include reduced stress and anxiety: http://bit.ly/9OKHt9 http://bit.ly/9OKHt9 (google scholar search) And "...a nuts-and-bolts, step-by-step guide to Insight [Vipassana] meditation...": http://www.kusala.org/udharma4/mpe.html http://www.kusala.org/udharma4/mpe.html
- mian2zi3 16y agoI second the recommendation for Mindfulness in Plain Language. Great book.