I completely agree with you regarding the fruits (and vegetables!) and GI. But I also want to really stress that it is VERY important to consume enough foods t

I completely agree with you regarding the fruits (and vegetables!) and GI. But I also want to really stress that it is VERY important to consume enough foods that come from animals. Why? Vitamin B12 http://www.amazon.com/Could-Be-B12-Epidemic-Misdiagnoses/dp/1884956467 http://www.amazon.com/Could-Be-B12-Epidemic-Misdiagnoses/dp/... It's vital for your health and it burns up especially when stressed. Took me a long time to find/learn about this.. at that point I was not feeling my limbs really well anymore, started running into walls, could not concentrate, find words, blurred speech, etc. It's truly a silent crippler, hence my focus on this particular vitamin in this reply.