Yeah the diet part is hard, genetics is on my side thankfully but not with regard to heart (hypertension). I'm trying to figure out an inexpensive healthy diet

Yeah the diet part is hard, genetics is on my side thankfully but not with regard to heart (hypertension). I'm trying to figure out an inexpensive healthy diet to follow. I know extensive resources online. The other problem is sleep, freedom to go to sleep whenever/wake up whenever and of course get to work. Yeah it's slow progress but it's there. Thanks