you should not wait more than 4 hours between some kind of consumption That runs exactly contrary to current research. Did you read this paper? (This paper i

you should not wait more than 4 hours between some kind of consumption That runs exactly contrary to current research. Did you read this paper? (This paper is from 2014, but it is consistent with other recent research I've seen in favoring intermittent fasting for obesity/NIDDM.)