What do you suggest that I do then? Read each contradicting study and alter my habits? Or just do whatever I want and wait until there is some real, true, concl

What do you suggest that I do then? Read each contradicting study and alter my habits? Or just do whatever I want and wait until there is some real, true, conclusive evidence that something other than what your grandma ate is better for you? I'll be dead by then. I eat every day. I need to choose what to eat now.