I you are interested in glycemic index, be sure to research glycemic load as well. It is a more relevant factor in blood sugar swings a it tracks how quickly su

I you are interested in glycemic index, be sure to research glycemic load as well. It is a more relevant factor in blood sugar swings a it tracks how quickly sugar is absorbe rather than just the total amount that will be absorbed. This link actually shows watermelon has a very low GL, suggesting that it shouldn't result in blood sugar spikes: http://www.tshc.fsu.edu/he/nutrition/nutrition_specialneeds/glycemic_index.htm http://www.tshc.fsu.edu/he/nutrition/nutrition_specialneeds/...