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I always wonder, when nutrition studies are usually so poorly designed and controlled, why people don't just look at the blue zone diets for nutrition guidance.
by CuriouslyC 9y ago
I always wonder, when nutrition studies are usually so poorly designed and controlled, why people don't just look at the blue zone diets for nutrition guidance.
- shlant 9y agoYep. We have multiple examples of multigenerational communities that regularly live to 100+. Poorly done studies like this one only serve to obscure the truth about what we should be eating for longevity.
- cloverich 9y agoHad not heard of "Blue zone"s before [1]. (EDIT: Added [2]) [1]: http://www.npr.org/sections/thesalt/2015/04/11/398325030/eating-to-break-100-longevity-diet-tips-from-the-blue-zones http://www.npr.org/sections/thesalt/2015/04/11/398325030/eat... [2]: http://bluezones.com/recipes/ http://bluezones.com/recipes/