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It takes about a week of < 20g/carbs a day for the body to go into ketosis. This is born out by buying keto strips and testing your urine.
by X86BSD 9y ago
It takes about a week of < 20g/carbs a day for the body to go into ketosis. This is born out by buying keto strips and testing your urine.
- rblatz 9y agoIt takes 3 days for me to hit ketosis at that carb level.
- gebeeson 9y agoI can achieve 'dark purple' on strips in two to three days without drastic dietary or exercise extremes. This is one of my biggest sticking points with articles that make generalizations about body functions. There are always outlying examples and exceptions.
- corry 9y agoYou probably already know this, but in case other readers don't, the depth of color on keto sticks is NOT a measure of "how deeply in ketosis" you are. The depth of color indicates how concentrated ketones are in your urine, which is impacted by (1) the amount of ketones your body is producing, and, very importantly, (2) your hydration level (i.e. how diluted your urine is). For newbies, if the stick is pink AT ALL, congrats, you're in ketosis. Don't make the depth of color a big goal.
- SiddarthaBuddha 9y agothis is not true for all people and urine tests are not considered reliable. I can get into ketosis in a single day of fasting
- fasteo 9y agoA little known fact is that you can induce ketosis while eating carbs. The biochemistry here is clear: You get into ketosis when you oversupply acetyl groups to the TCA cycle. Adding MCT (Medium Chain triglycerides) to your diet will do this.