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Oil is an extremely concentrated form of energy and your body will most certainly store it as fat if you eat too much of it.
by cup-of-tea 9y ago
Oil is an extremely concentrated form of energy and your body will most certainly store it as fat if you eat too much of it.
- nf05papsjfVbc 9y ago"Too much" is by definition more than what you ought to consume. On a keto diet, olive oil is an excellent source of fat. Used as salad dressing, it's highly unlikely to cross the "too much" threshold.