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I've been on keto (on and off) about 50% of the time in the past 3 years. The worst part is not being able to eat/drink at social events, and dehydration. The
by miguelrochefort 9y ago
I've been on keto (on and off) about 50% of the time in the past 3 years.
The worst part is not being able to eat/drink at social events, and dehydration.
The best part is never feeling hungry, stable energy levels throughout the day, and not needing to sleep as much.
I also tend to binge a lot when off keto...
- 189243234 9y ago>I also tend to binge a lot when off keto... Probably on carbohydrates because that is why everyone here is "on and off".
- hueving 9y agoYou can drink at events. Stick to soda water and vodka or diet coke and vodka, etc.
- mkrecny 9y agoNot needing to sleep as much?
- miguelrochefort 9y agoI tend to wake up earlier when on keto (~1 hour).
- gebeeson 9y agoOddly enough, every time I practice Keto, I am almost the exact opposite; always hungry, cruddy energy but I sleep like a rock. On low(ish) fat and high carb; easily satiated, decent energy, sleep like a baby (awake a lot but no screaming or poop). With the above explained, I have not tried A Balanced Diet - perhaps to get the positives of both modes and mitigate or lessen the negatives. Honestly this is the first time, while I am typing this, that I've come up with that angle for myself.