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This helps a lot. For lot of things (a walk, nature, relax, vacations) it was really long time ago. My diet is quite good, I think, but the sleep schedule needs

This helps a lot. For lot of things (a walk, nature, relax, vacations) it was really long time ago. My diet is quite good, I think, but the sleep schedule needs a little fix. I lacked inspirational media in the recent period and I just talk with friends, but no one is really an authority in this field. For the environment I'm looking at the library, and the last time I visited it I managed to do something (but then I needed to look for something on the internet and I did not have a connection, so my mind switched to another mode: find an excuse to procrastinate it).

lionhearted 16y ago
Alright, it's going to be fairly easy to pull out of things then - bring some positive fundamentals into your life. Go for a walk for 15 minutes, go to some nature if you're in a rural area or a park or university campus if you're in a city and just sit there a while, or go sit by a river, or lake, or harbor. A vacation would help if you can get away, even for a couple days. Some people can handle screwy sleep schedules, some can't. Etc. Try to integrate one or two positive things the next day or two - you're obviously looking for a solution so you're geared up, just go take a walk before you sit down at your computer today or tomorrow. Short walk around the neighborhood will do, and you'll probably have some clear thoughts. Remember - when you're in a hole, fundamentals are almost always the way out. Walk, nature, sleep, diet, relax, environment - things like that. Good luck, I was there a while back and it sucks, but you'll pull out of it if you focus on fundamentals.